Self Help 'Anti Snoring' Articles

Welcome to my article directory covering all aspects of the snoring and sleep depravation condition.

Take a look through some of the articles which will hope offer up various simple help, advice and tips to help combat your snoring. Plus many of these self help tips will also have the additional benefit of improving your overall health as well.

I Trust you will find the information useful

Help and advice on some practical ways to ease your snoring problems by making some simple lifestyle changes that will not only benefit your snoring but also your general health as well.

Written By Toby Russell

What exactly is snoring?

That’s a very good question and one is fairly easily answered.

Snoring is the noise that is created by the soft palate and other tissues of the mouth, the nose and the throat, which is caused by the fractional blockage of the airway. – In layman’s terms when you’re not getting enough air through all the time when sleeping.

The problem of snoring has increased with obesity, smoking, and the amount we drink and general lack of exercise. Snoring tends to gets worse with the progressing age when physiological changes which take place in our body and the changes in our lifestyle makes us more prone to snoring. Although affecting both sexes the problem is more familiar in men and in the people who are overweight. How to stop snoring is a question many more people are asking their doctors these days.

Self-cures for snoring

Gentle snoring that is not associated to the more serious condition of sleep apnea can respond well to home remedies. Finding a cure for your snoring problem can certainly result in a superior quality of life for both you and your partner who undoubtedly will be grateful that you have attacked the problem head on!

Undertake some of and understand how to stop snoring with the self-help tips identified below to avoid or lessen your snoring.

Stop smoking and lose weight

Losing weight will help to prevent snoring by reducing the fatty tissue in your airway. Your ability to breathe freely when you sleep can be improved considerably by eating less and improving your fitness level.

Stopping smoking will help you to prevent from snoring. Reducing exposure to smoke can also help you with the noise and intensity of your snoring.

Improve your sleep posture

Sleeping on your back will more likely worsen your snoring problem. The soft tissue at the back of your throat and tongue are more likely to glide backwards to block your airway. Changing your sleeping position to your side will help a mild snorer to reduce their snoring.

How to stop snoring can be achieved by breaking the habit of sleeping on your back might be tough initially. However you can try the "tennis ball trick". In this trick one has to sleep with a tennis ball or any other ball more or less of the same size attached to the back of your sleep wear You can stitch a pocket at the back of your sleep wear and then put the tennis ball in it. Sleeping on your back will be not that comfortable and you will respond by turning on your side.  The same effect can be got by using a sleep pillow especially designed for snorers – ask your doctor for advice and where to get them.

Elevate your head

Sleeping with pillows can cause blockage in your airways due to bending of neck. Thus to prevent snoring you should avoid sleeping with pillows. Specially designed pillow can be used by snorers which are available online or at any specialty stores.

You can also lift your bed to a higher position, which will help you to stop snoring. Elevating your bed by four inches will help you to make your breathing easy and encourage your tongue and jaw to move forward. Using a pillow while sleeping can cause a fold in the neck, which helps in contributing to snoring. Thus elevating the whole head of the bed can be more helpful to stop snoring. The easiest way of changing the angle of the mattress is by placing rolled up towels under the head of the mattress.